A Day in the Life
This could be you.
During this 63-day journey, each day has unique aspects, but our overall schedule remains the same. Here’s a look at a typical day while cycling Journey of Hope and what future team members can expect if they participate in a summer event with The Ability Experience!
6 a.m. Wake up!
The day starts early. Most team members will start the day by checking in with loved ones, packing up sleeping gear and getting dressed in cycling uniforms. From there, bags are loaded into the vans, a quick bite is grabbed and the team gets ready for circle up.
Circle up is when the plan for the day is shared. Riders learn where they’re headed, how many miles they’ll cover, typically around 75, and who they’ll be riding with. Routes are reviewed, lights are checked and everyone prepares to ride safely and confidently.
7 a.m. Cycling
The ride begins. Most days, cycling lasts around six to seven hours as the team moves from one host site to the next. Riders stay in small groups, supporting each other along the way and sticking to the planned route.
On longer days, especially those over 80 miles, lunch is planned on the road around mile 60. Meals are prepared that morning and packed ahead of time, ensuring everyone stays fueled and ready to finish the ride strong.
1 p.m. Lunch on the road
At the crew stop, riders are welcomed in and lunches are pulled from the vans. After hours on the bike, it’s a chance to refuel, reset and reconnect with the team.
With around 60 miles behind them, the hardest stretch is usually complete. The break provides a moment to relax before getting back on the road and finishing the final miles of the day together.
3 p.m. Cycling completed, head to lodging
Once the day’s ride wraps up, the team heads to that night’s lodging. Bikes are unloaded, gear is organized and everyone begins to transition out of riding mode.
This time is focused on recovery and preparation. Whether it’s stretching, showering or resetting for the evening ahead, the goal is to recharge before the next part of the day begins.
4 P.M. Free time
Free time usually lasts about two hours and gives the team a chance to unwind. Some take the opportunity to explore the area, while others call loved ones or simply rest after a long day of cycling.
It’s also a time to look ahead, whether that’s reviewing upcoming routes or thinking about the next stop. However, it’s spent, this window allows everyone to reset before the evening activities begin.
6 p.m. Friendship Visit and dinner
For many, this becomes the most meaningful part of the day. Friendship Visits quickly become something everyone looks forward to, offering the chance to spend time with people with disabilities in a welcoming, authentic environment.
Beyond sharing a meal, it’s about building genuine connections. Whether through conversation, games or shared moments of joy, these visits bring energy and purpose that carry through the rest of the journey.
9 p.m. Head back to lodging
After the Friendship Visit, the team returns to lodging for the night. Even in close quarters, everyone is usually ready to rest after a full day of activity.
Settling in becomes routine, and after long miles on the bike, even the simplest setup feels comfortable. The focus shifts to winding down and preparing for another early start.
10 p.m. Lights out
Before turning in, there’s a moment to reflect on the day and look ahead to what’s next. A quick check-in with loved ones, alarms are set and gear is ready for the morning.
With another full day ahead, rest comes quickly. The team resets overnight, ready to wake up and do it all again.
